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Drive thru Menu Exercises
for Relaxation and Stress Busters
Drive thru Menu Exercises for Relaxation and Stress
Busters are designed for and applicable to a variety of
people and are multi-generational in their appeal.
Using ideas borrowed from other well known techniques
such as Yoga, Tai Chi and meditation, the Drive Thru
Menu exercises are packaged in a way that makes it
easier to teach coping skills in situations where time
is limited.
The Relaxation Menu exercises utilize
visualization and meditation to achieve a sense of
tranquility and peacefulness. The Stress Busters
Menu exercises utilize active, dynamic movements to
relieve stress.
Using
the Relaxation and Stress Busters Menus throughout the
day helps individuals feeling stress control their
emotions more effectively.
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